Do you have something/someone/some past that you're not letting go?
Meditate on it today, ask yourself; the you that's hiding deep within the crowd of memories.. breath.. take deep breaths..
Meditate on it today, ask yourself; the you that's hiding deep within the crowd of memories.. breath.. take deep breaths..
Look within yourself. Look around, see what's really holding you back..
Find that knot.. that tight knot deep within, right in the core of memories.
Reach for it... Imagine your fingers touching it. Feel the tension. Slowly.. strand by strand, joint by joint you release it..
It's not tight, it's not difficult to undo. The tension is only as tight as you think it to be.
Find that knot.. that tight knot deep within, right in the core of memories.
Reach for it... Imagine your fingers touching it. Feel the tension. Slowly.. strand by strand, joint by joint you release it..
It's not tight, it's not difficult to undo. The tension is only as tight as you think it to be.
Breath... slowwww deep breaths..
When you have undone it, look at it. What do you see.. what you see before you is that past memory/ the good and bad experiences/ partners/ relationships..
Breath... slow deep breaths..
Only you know the true reason why the knot is so tight. By releasing the knot you are releasing yourself off some emotional burden. Discard what does not serve you anymore.
It's time to let things go.. let nature take its course and move on.
