Self-Worth
You tend to have a habit of undervaluing your talents and capabilities. This is due to a general sense of low self-worth, yet there is so much that is wonderful about you. Many around you can see this but somehow you don't. It's about time to dissolve the distorted view you have of yourself, time to see your unique beauty and appreciate and value the real you.
The following practice will help -
1) Place your hands over your heart
2) Close your eyes and relax
3) Breath normally, relax
4) Inhale, and hold that breath for a moment
5) Gently release the breath, continue breathing this way for a while
6) Feel a soft golden light within the centre of your heart. This light is the true and Divine you. It is the unchanging light of unconditional love, a light which existed before the dawn of time and will continue to glow forevermore.
7) Feel this Divine light flowing into your body, your mind, thoughts and emotions. Allow it to illuminate your heart and mind. Allow it to embrace you.
8) Repeat affirmations as often as you can everyday either out loud or in the silence of your heart. Feel each word. When you are able to see your true worth everyone will see it.
Affirmation:
I am golden light
I am divine love
I am infinite worth
I am a channel through which the gold river of life flows
I am an ocean of pure gold
I am worthy of love
I am love
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